Home
Fashion Shows & Events
J. Monet Store Hours
Ayurvedic Classes
Ayurvedic Stress Mgmt.
Ayurvedic Services
Julia's Trip to India
J. Monet in the News
Where is Julia Speaking?
Living In Grace and Creating Beauty From The Inside Out Learn how Ayurvedic
principles can improve your health and help you live in Grace,
inside and out! Ayurveda is a 5,000-year old tradition of health and wisdom that comes to us from India. The word Ayurveda is Sanskrit meaning, “Science of Life.” It promotes perfect Health, Wealth and Beauty. Expand your knowledge and experience of Ayurveda and learn to live simply, more joyfully and with less stress. The single most important thing you can do for your health every day of the year is to eat wisely. Food is just as powerful than medicine. If you do not eat the right foods, and do not follow good eating habits, medicine won't be of much use in recouping long term health. It can only alleviate short term symptoms. On the other hand, if you eat the right foods for your physiology, and follow a good routine that enhances digestion, your body will not need medicine for the most part and you will live a long, healthy and happy Life. In Ayurveda our Kitchen is our Pharmacy, with Spices and Food our Medicine. The trick is to know what foods and spices to use for YOUR Body Type (doshas) and YOUR specific Health needs.
|
|
“I made a 3 course Ayurvedic feast from recipes in your class. Every single recipe was delicious and I so enjoyed the whole experience - starting with smelling everything. It was a very meditative experience and I felt very relaxed through most of it even though it was all new recipes for me. My dinner guests and husband were just delighted and amazed by the tastes, smells, and appearance of each course. Thank you, Julia, for introducing me to a whole new world of cooking that resonates so well with both of us.”
“I am so excited about the amazing amount of Knowledge I learned in your Ayurvedic Classes. It all feels so natural and familiar to me. For someone who has always had food issues and trying new diets like new shoes this is a relief and a huge accomplishment to to feel so satisfied and nourished when I eat to balance my doshas.”
223 E. Chestnut Street
Asheville, NC 28801
Phone: (828) 252-3100
By Appointment Only
julia@jmonetbeauty.com